Beyond The Couch With Dr. Sally Nazari

Overview: This is a quick and relatively easy exercise to bring us into a mindful state quickly. If you only have a minute or two or, for whatever reason, you don’t have the time or tools to try a body scan, the five senses exercise can help you bring awareness to the current moment in a short amount of time. What We’ll Learn: Use this exercise to quickly ground yourself in the present when you only have a moment. The goal is to notice something that you are currently experiencing through each of your senses. What are 5 things you can see? What are 4 things you can feel? What are 3 things you can hear? What are 2 things you can smell? What is 1 thing you can taste? The numbers for each sense are only a guideline. Feel free to do more or less of each. I would love to hear how this went for you! Be sure to share with us in our social media communities listed below so we can celebrate with you! Facebook: www.facebook.com/drsallynazari Twitter: www.twitter.com/chrysalisdoc Thank you for tuning in. You can also su