Beyond The Couch With Dr. Sally Nazari

Overview: Today, I share a bonus episode in our Mindful Monday series! I recently encountered an experience where drawing upon Mindfulness skills helped me escape a potentially deadly situation. What We’ll Learn: I outline what skills helped me work through this situation along with the techniques that helped me build these skills. I also offer some resources to help you access these Mindfulness skills as well. Facebook: www.facebook.com/drsallynazari Twitter: www.twitter.com/chrysalisdoc Resources Mentioned:  http://www.drsallynazari.com/mindfulnessmatters.en.html  https://chrysalispsychotherapyholisticwellness.wordpress.com/ Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mind