Beyond The Couch With Dr. Sally Nazari

Overview: In this meditation on lovingkindness, we allow ourselves to switch from the usual mode of doing to a mode of non-doing. Of simply being. As our body becomes still, we bring our attention to the fact that we are breathing. If distracting thoughts arise, acknowledge them, then return to the practice. What We’ll Learn: In this episode, I guide us through a Lovingkindness meditation practice that reminds us to cherish ourselves, others, and our community I would love to hear how this went for you and what benefits you noticed! Be sure to share with us in our social media communities listed below so we can celebrate with you! Facebook: www.facebook.com/drsallynazari Twitter: www.twitter.com/chrysalisdoc Resources Mentioned:  http://www.drsallynazari.com https://chrysalispsychotherapyholisticwellness.wordpress.com/ Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rati