Next Level Living With Chrissy Helmer

We are talking about all things stress and stress hormones today. This episode is packed with wisdom and application for going next level in your health. I am so thankful and excited Christina will be speaking at Flourish and sharing so much more value at our one day summit. In this episode you will learn: What is cortisol, adrenaline and adrenals What is toxic stress Things to avoid to help balance things out Things you can do to help your stress hormones and more    Cheers to wellness and greatness, Chrissy