Gluten Free Rn

On this episode of the ‘Gluten Free RN,’ Nadine helps you get on the road to recovery with a gluten-free, casein-free diet. She walks you through what to expect and offers tactics that will support your success.  Nadine breaks down the steps you should take to make your home a gluten-free space and ensure your comfort and health when you are on the go. She also talks you through how to carefully select food that is not just gluten-free, but also nutrient dense.  Nadine explains the significance building a support system that includes a knowledgeable healthcare team and peers who’ve adopted a gluten-free lifestyle. Listen and learn how to get better, faster as you get started on a gluten-free diet!  What’s Discussed:  Why it is necessary to eliminate both gluten and casein Microvilli that break down sucrose and lactase are first destroyed, last to grow back The gluten and casein proteins are molecularly very similar The body reads casein as a threat and triggers the immune system  The particulars of taking