Gluten Free Rn

This episode of the ‘Gluten Free RN’ podcast outlines the benefits of adopting a Paleo diet in order to regain and then maintain your health. Patients with celiac disease or gluten intolerance can get better, faster by choosing the Paleo option.  Nadine shares how changing her eating habits had an incredibly positive impact on her health as she went from feeling better on a gluten-free diet to feeling fantastic on her own variation of a Paleo diet.  Nadine gets specific about the foods you can and cannot eat and the incredible health benefits of going Paleo. Listen in and learn how to get back the health you deserve by focusing on good food!  What’s Discussed:  The foods to avoid on a Paleo diet The foods you can eat on a Paleo diet Nadine’s story The concept of food as medicine All disease starts in the gut Where to locate organic fruits and vegetables and meat with no antibiotics/no hormones The health benefits of a Paleo diet Clears up lingering gluten issues Helps achieve sustainable weight loss Affor