Breathe Better, Sleep Better, Live Better Podcast

During this holiday season, is anxiety a problem for you? Please join Kathy and me as we discuss 7 Unexpected Reasons for Your Anxiety. Sleep deprivation for any reason (quantity or quality) Food as stimulants (artificial sweeteners, caffeine, aspartame, MSG, etc.) Weather changes Lack of sunlight Normal hormonal fluctuations Media overconsumption/addiction, and over-scheduling Poor nasal breathing. ---------------------------------------------------------- Shownotes: Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Aspartame and sugar cravings in mice Artificial sweeteners and weight gain 5 Ways to Sleep Better and Lose Weight Using Light podcast Pro-gest bio-identical progesterone cream Nitric oxide and increased oxygen uptake in lungs Relaxing breath: Dr. Andrew Weil How to unstuff your stuffy nose ebook