Breathe Better, Sleep Better, Live Better Podcast

In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Western diets and other various lifestyles and habits, our facial bones (and airways) are shrinking.  In this captivating discussion, I will reveal: What’s causing our faces to shrink Why it’s worse for our children The consequences of smaller faces and airways How crooked teeth may be the first sign of shrinking faces What we can do to prevent it And what we can do to reverse the consequences. Shownotes: Our Skulls Are Out-Evolving Us on onezero.medium.com Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired  Nutrition and Physical Degeneration by Dr. Weston Price  Consider the Fork: A History of How We Cook and Eat by Bee Wilson Tooth loss and obstructive sleep apnea signs and symptoms in the US population CDC: Obesity in children 3x since 1970s CDC data: 1/5 school aged childr