Breathe Better, Sleep Better, Live Better Podcast

You made your New Years resolution to lose, weight, stop smoking or sleep better. But why is it that it’s so hard to keep going, let alone even to get started? If you have untreated obstructive sleep apnea (OSA), kathy and I will cover 5 of the most common reasons why people fail in keeping any goal in life.  Show Notes How OSA Can Ruin Your New Years Resolutions blog post Sleep apnea and cancer link Sleep Apnea Darth Vader Photo CPAP Alternatives podcast Sleep apnea and erectile dysfunction blog post Sexual intimacy and OSA blog post OSA and brain damage interview with Dr. Harper Brain dysfunction and sleep deprivation  interview with Dr. Borelli SMART goals Historical figures who took regular naps ---------------------------------------------------------- What are your specific sleep goals for 2019? Click here to respond.