Breathe Better, Sleep Better, Live Better Podcast

In this episode, Kathy and I will reveal "Why Better Breathing Doesn’t Always Lead to Better Health." Here are 7 of these reasons. Please listen to the recording to find out more. 1. You can’t control your breathing when you’re sleeping 2. You don’t know you’re not breathing well 3. You can’t control your sleep position or posture at night 4. Not all breathing is equal 5. The oxygen myth: Lack of breathing, not lack of oxygen 6. Despite high levels of oxygen in your bloodstream, it may not reach certain areas of your body under stress 7. Stress-Breathing Paradox _______________________________________ Shownotes   Sleep positioners   Neck positioners   Pillows for snoring   Wedge pillows for acid reflux   Unstuff Your Stuffy Nose Free Report   Buteyko Breathting - McKeown Podcast Interview   Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky   Breathing: The Master Key to Self Healing by Dr. Andrew Weil   Stop Smoking for the Last Time by George Wissing