Rnt Fitness Radio

When Navpriya first came to us, she had, in her own words, a fulfilling career, loving children and a wonderful husband, but she didn’t like how she felt. She’d tried everything, but never managed to crack the code for her body and lifestyle, until she saw a friend transform with us at RNT. That’s when she started her own journey, got into the shape of her life, and is now using the physical as the vehicle to be a high performer in all areas. To see Navpriya’s remarkable transformation, check out the case study linked in our shownotes. of life! Without further ado, let’s dive into this special episode!   “I learned how to navigate those trigger moments of my life.” - Navpriya Oberoi Timestamps:   00:00 – Intro 00:20 – How the journey started in 2019 02:10 – Breaking down the plateau 04:30 – How she looked herself in the mirror before 08:20 – How she feels with herself now 10:40 – Key learning in nutrition 13:30 – Tigger foods 17:05 – Tigger moments 23:34 – Consolidation and Rewiring 25:50 – Sweet spots