Rnt Fitness Radio

Welcome back to RNT Fitness Radio and today we start off by discussing one of the biggest mistakes we all made earlier in our training careers: excessive warm ups. I personally used to spend up to 45 minutes foam rolling, stretching and all sorts, before I’d even lift a weight, and on this episode, we discuss the best strategies to effectively and efficiently warm up so you can maximise strength, mind-muscle connection and the reason why most warm up, to minimise injury. “Strike a balance and perform at your best.” - Ed Pilkington   Timestamps: 00:00 – Intro 00:05 – The complete guide to warm up  02:55 – Convincing information online  06:00 – Human need for quick fix  08:50 – Focusing on the wrong things  10:30 – How Ivan and Ed warm up  17:20 – Akash’s best warm up   20:24 – Benefits of warm up sets  23:00 – Treadmill as a worse way to warm up  26:30 – Things to pay attention to  28:30 – Fatigue brought by deadlifts   30:40 – Grip training  33:10 – Strength balance to perform at best  35:18 –