Rnt Fitness Radio

Amisha had always struggled with self-confidence, inadequacy, and self-esteem, and as a result, made decisions that often went against her true authenticity. After a major chnage in her life at the end of 2019, she decided to take back control and make a promise to start doing what she wanted to do. This meant using the physical as the vehicle and putting in the work to make serious changes for life. Outside of incredible physical progress, Amisha has now developed more confidence in all areas of her life: her work, relationships and plans. Her journey has been one of education, internal focus and total ownership of her actions, and in this episode, we dive into the story behind her incredible transformation.   “Look amazing on the outside and feel amazing in the inside.” Amisha Patel   Timestamps: 00:00 – Intro 02:05 – What’s the deal-breaker? 03:55 – Amisha’s marriage 09:28 – Questioning oneself 12:00 – Hearing insecurities 13:57 – Years of Journey 16:10 – What made the trigger 18:40 – How changes