Rnt Fitness Radio

Welcome to episode 199 of RNT Fitness Radio where I am joined by two close friends, Shyam Kotecha and Minil Patel, to discuss some of the lessons and experiences we’ve accumulated since we started training together in 2010. Shyam was the first person I ever helped in this game, and Minil wasn’t too far after him in time. Both have since been privy to my biggest experiments and training ideas, that has led them to totally transform physically, mentally, as well as going on to win powerlifting competitions, setting records and becoming the embodiment of the mantra: the physical is the vehicle!   “In starting out; stick with it, be consistent and it will come.”  - Minil Patel   Timestamps: 00:00 – Intro   00:10 – Reflections on past self as compared to now  02:10 – Hindrances to feeling your best and taking care of yourself  06:20 – Self-perception based on outside factors  08:50 – Relating sports to fitness  11:25 – Philosophy in training   16:45 – Program hopping  17:50 – Training; Interest vs Boredom  22:00