Rnt Fitness Radio

I started this podcast asking the team, what gets you up in the morning? And understanding, at the core of it, why do we do this. The episode evolved into one of my favourite conversations of late, where we explored our own personal dopamine and serotonin balances in the day, the differences in introverts and extroverts, and what the latest strategies we’re tinkering with in our days to optimise mental health, performance, general well-being. “Waking up early does not mean more productivity.” - Ivan Gavranic    Timestamps: 00:00 – Intro   01:23 – The deeper connection   04:02 – Ivan’s physical depth  06:26 – Physical and vehicle in reverse  09:46 – Dopamine and Serotonin combination  12:24 – Performance of Introverts vs Extroverts  17:34 – Akash’s Dopamine mode  [19:21] – Energy input matching output 21:18 – Realizing the areas to work on  23:15 – Chasing Motivation  27:21 – What makes Ed feel in control  35:50 – The are of being present 40:58 – Ideal blend of Dopamine and Serotonin   43:50 – Waking up ea