Rnt Fitness Radio

On today’s episode I’m joined by long-term student, Kishan Patel, who comes on to share two years of his journey with us, and how he used the physical as the vehicle to overcome his anxiety, and come off the relevant meds, take his career to the next level and take massive strides in his relationships. The big message here is the need to take ownership and responsibility for your journey at all times, and to know that this has to be one that starts from within, and for yourself. “Focus on things that matter.” - Kishan Patel    Timestamps: 00:00 – Intro  01:00 – Life’s Ups and Downs  03:33 – Start of getting shape  06:05 – What triggered Kishan to step up  08:25 – Importance of mental health  10:00 – DOs and DON’Ts to protect mental health  12:05 – Kishan’s Challenges on his Journey  16:55 – Workout Journey  18:05 – Eliminating people for your own good  21:00 – Concept of Reciprocity  24:55 – Surviving stress and anxiety.  [29:20] – Transition from counseling to working out [34:38] – Importance of me time