Rnt Fitness Radio

Knowing if you’re in a real plateau when pursuing fat loss, strength, and/or muscle mass can be difficult, so in this episode, we dive into all the questions you need to ask yourself to know if you’re in a plateau or not, and most importantly, to learn how exactly to navigate past them. So whether you’re chasing the last bits of fat loss or pushing the limits on muscle growth, there are a lot of golden nuggets in here – with the latter bringing with it plenty of anecdotal pointers that have worked well for us over the years. “Your weight is just a by-product of your performance.” - Ivan Gavranic   Timestamps: 00:00 – Intro on Plateaus 02:24 – No plateaus on fat loss  04:02 – Accuracy and consistency in your nutrition  05:05 – Measuring and guestimating  07:31 – Maintenance level  11:05 – Importance of measuring on fat loss  16:30 – People’s notion on muscle gain  [19:21] – Energy input matching output 25:05 – Metabolic Adaptation  27:59 – Stimulating Muscles to grow  30:26 – Glycogen Manipulation  33:40 –