Rnt Fitness Radio

If you love coffee, you’re in for a treat in this episode, as I’m joined by the Alex Higham and Alex Manos from Exhale Coffee, to talk all about the wonderful properties of coffee; from the benefits, the watch outs, the subtleties in how it’s formed, the best ways to prepare it, and all the intricate science that goes with it. If you want to geek out on coffee, you’re in the right place. And if you’re not yet a coffee convert, this might tip you over the edge. The guys at Exhale have also generously offered us 40% off the first bag with your subscription – simply head over to exhalecoffee.com and use RNT40 at checkout for 40% off. Without further ado, let’s dive in! “Good for you, people and our planet.”  - Alex Higham, Founder of Exhale Coffee   Timestamps: 00:00 – What’s good about coffee               [03:35] – Research and health benefits 04:48 – Coffee on a behavioural perspective       09:40 – Best chlorogenic acid source        13:30 – Cognitive benefits  15:50 – Social aspect  [16:45] – Performanc