Rnt Fitness Radio

In the next instalment of our #SupplementSeries, we dissect some of the most popular health supplements, from multivits, vitamin C and D, probiotics and omegas. Throughout, we consider whether you actually need them, when they may be useful, common mistakes, best practices and also dietary considerations if vegan or vegetarian. We also touch on how to spot the BS with supplements, and where some of the crazy marketing all stems from. Again, if you’ve spent more money on supplements than on your bills, this series is just for you.  “When you prioritize something, you make it happen.”   Ivan Gavranic   Timestamps: 00:00 – Intro  01:10 – Macronutrients: More is not always better   02:55 – Harsher Calorie deficit  06:15 – How vitamin D induces hunger 09:25 – What’s with vitamins C  12:10 – Vitamin C as laxative  14:45 – Omega 3   16:15 – Essential Fatty Acids  18:13 – Omega 3 for Vegans  20:50 – Qualities of the market products   24:24 – Probiotics   26:50 – microbiome and genetic blueprints  30:15 – marketin