Rnt Fitness Radio

In the next instalment of our #SupplementSeries, we discuss the truth about pre workouts, why they may work, and what’s in them that may be causing it, before diving into all things aminos. We talk BCAAs, EAAs, and whether they’re worth taking, as well as the strong placebo effect that could be at play in some circumstances. We then shift gears to dive into the most scientifically researched supplement: creatine monohydrate, and why everyone can benefit from it. Again, if you’ve spent more money on supplements than on your bills, this series is just for you.   “If it doesn’t do you any harm, use it if you like it and if it works for you.”   Ivan Gavranic   Timestamps: 00:00 – Intro  00:46 – Experiences in taking pre-workout   03:35 – Effects on the ability to execute   05:55 – Analogy about energy from caffeine 08:50 – Reliance and overconsumption  10:12 – Addiction   11:30 – Coffee as part of the society   13:00 – Legalization and use of drugs  16:30 – BCAA and EAA (Aminos)  18:52 – Cost and effectivity