Rnt Fitness Radio

In a new series dedicated to breaking down all the myths around supplements, we kick it off by dissecting all things protein powders, from whey, to casein to plant-based, and understanding the intricacies behind each, and why they’re useful. We discuss why you may have problems digesting certain powders, the role of sweeteners, thickeners and fillers, as well as when protein bars are ever actually beneficial. If you’ve spent more money on supplements than on your bills, this series is just for you.   “When you get that little sweetness, then you’re good.”  - Ivan Gavranic   Timestamps: 00:00 – Intro 00:50 – What is Whey protein  03:10 – Issues that come with protein  [06:20] – Preference on protein intake 09:00 – Anabolic window research  11:30 – Akash’s intake transitions  12:50 – Meal times and what’s recommended  14:35 – Plant protein as an alternative  16:20 – Training to your max  [20:10] – Worries on muscle gain 21:20 – Protein options  25:32 – Artificial sweeteners  28:32 – Sensory-specific vs actu