Rnt Fitness Radio

Once you hit the so-called plateau with your loading in the gym, it’s important not to knee jerk and change programmes. In this latest episode of #AuthenticAF we dive into specific progression models to use to amplify your gains, with topics such as reverse pyramids, undulating periodisation and recycling strategies all covered. If you’re looking for an edge in your training, this one is going to be a big one to take notes on and listen a few times!   “Take responsibility over time and adapt accordingly.”  - Akash Vaghela   Timestamps: 00:00 – Intro   01:32 – Ivan’s favorite: Linear Periodisation Model  04:16 – Benefits and pressures on early stage  06:00 – Chasing rep ranges  09:10 – Time and progress determination  11:10 – People reaching the plateau  14:18 – Benefits of increasing body weight  17:09 – Ed’s weight Increase experience   19:20 – Volume, Intensity, and frequency Pyramid  21:56 – Knowing the principles behind a plan  24:40 – Taking ownership as a trainee  26:46 – Responsibility to learn abo