Rnt Fitness Radio

Picking the right weight, knowing how to progress with it, and how to then make changes in the future is one of the most important aspects of training progression. What’s more is the ability to learn through trial and error how certain movement patterns work for you, the specific rep ranges, and what may be most underrated of all: your buy-in to a specific type of training. Tune into the latest episode of #AuthenticAF as we geek out on things training progression models.  “As long as you are consistent over time, you’ll see the progression.”  - Ed Pilkington   Timestamps: 00:00 – Intro   02:30 – How to start or approach a program   06:10 – Priorities and considerations to the overall progress 07:48 – Benefit of being a beginner  09:20 – First to the sixth week of a new program  11:25 – Understanding the gains  12:50 – Consistency over time  15:09 – Work and growth  16:20 – Training to your max  19:20 – Increased tension on target muscles 22:50 – Not training hard enough   25:02 – Exercise as a whole rathe