Rnt Fitness Radio

Ever heard of Mukbang? If you haven’t, then I’m assuming you’re going to Google it now, or after some of the stories we share on this episode, you’ll definitely be doing your research. In this episode of #AuthenticAF, we talk about the crazy rise of the sexualisation of food and competitive eating, and what it’s doing to our psychology. We also dive deep into why you must take ownership of your own journey, and why the next best self help guru isn’t the answer to dealing with the Muck you need to face. Environment is everything, so while you’re listening to this, take note of what actions you need to begin taking in an hour’s time once it’s finished, and get to work.   “You need to make yourself accountable, own it yourself.”  - Akash Vaghela    Timestamps: 00:00 – Intro  01:25 – Lockdown in present times  03:30 – Goals and outcomes  04:45 – Genetics and muscle growth  05:28 – Enjoying without worrying genetic limit  06:45 – Definition of Mukbang  08:10 – Food back then  09:28 – Overconsumption of food   1