Rnt Fitness Radio

On another episode of #AuthenticAF we discuss all the different types of muscle we often hear about: from lean, long, nimble, lengthy, bulky, 3D, toned and so on. And why muscle is just muscle. We then segue into a chat around genetics, and just how much is dictated by the way you’re built. Comparison syndrome is something that’s rife in the fitness world, so we share our own experiences and what you can do to alleviate the pressure of comparison that is so prevalent.  “It’s not until I internalised the whole thing, that I realised what’s going on, and educated myself enough that the external validation or comparison started to disappear” - Akash Vaghela   Timestamps: 00:00 – Intro 01:56 – Leg stretching mobility 03:17 – Foam Rolling 07:14 – Muscle knot and adhesion 08:33 – Feeling tired on mobility routine 09:35 – Stretching to lengthen your muscles 12:14 – What causing your hip flexors to be weak 13:13 – Your brain sending signals when you are in pain 16:59 – How to build the muscle that you want 18:30