Rnt Fitness Radio

On this episode of RNT Fitness Radio I’m joined by Andy Lopata, a professional speaker, relationships strategist and an author of a few books, of which the newest to be released is called Just Ask – which is what we’re diving into today. We talk all about vulnerability, authenticity, the power of a safe space, and why the simple question of ‘how are you?’ can be so powerful. In fact, you’ll see the transformation of that one question asked at the start compared to later on, and just how it can open up the conversation to another level.   “Understand your purpose in sharing and how you expect it to move you forward.” - Andy Lopata   Timestamps: [00:00] – Intro [01:59] – Andy’s new book, Just Ask [05:24] – The evolution of Andy’s writing [06:34] – The catalyst of his book [10:00] – Different stories and perspectives [14:09] – Environmental and gender differences with opening up [20:00] – Creating a safe space to open up [21:57] – Asking for help [25:54] – Sharing your stories with strangers [28:02] – How ar