Rnt Fitness Radio

On this episode of RNT Fitness Radio I’m joined by Asoka Veeravagu, to talk about his journey of being in the shape of his life at 50 years young, and all the challenges he’s faced in getting to this point. Arguably the biggest point to emphasise here is the need to shift from a fixed to growth mindset if you want to truly embrace the power of incremental gains that come with this transformation journey. In a candid conversation, Asoka tells the story of rewiring years of thinking to reveal his best self heading into his sixth decade. “Everyone can have a better day today than yesterday.” - Asoka Veeravagu   Timestamps: [00:00] – Intro [01:57] – The big 5-0, consolidation and developing a growth mindset [07:05] – Using the physical as the vehicle as an entrepreneur [11:25] – Internal struggles, depression and living up to expectations [17:29] – Breaking the yo-yo cycle and the process of unlearning [19:37] – The check in process and creating accountability [21:51] – Holistic transformation: more than just