Rnt Fitness Radio

On this episode of RNT Fitness Radio, I’m joined by fellow RNT Coach Kunal Makwana, aka Mr Kmak, to talk all about some of the recent government “health initiatives” in the UK and where it’s all going to go wrong. We also dive into the power of a strong culture in any organisation. Specifically, what some of the building blocks of ours at RNT is, and what we can learn from some of the best in sport. As a self acclaimed sporting historian, Kmak gives anecdotes from different sports on what you can implement into your place of work for the better of everyone.  ‘’Health is something that we can’t take for granted; health is wealth.’’ - Kunal Makwana   Timestamps: [00:00] – Intro [02:03] – Lockdown haircuts [05:54] – Vitamin D3 and immune health [07:34] – The impact of COVID [13:18] – Connecting your ‘why’ in lockdown [14:40] – Government health campaigns [16:25] – Physical self-care vs meds and surgery [21:08] – Industry diets [25:30] – Kunal’s why, health and Asian transformations [28:02] – Asian social