Rnt Fitness Radio

Welcome back to another episode of RNT Fitness Radio, where I’m joined by writer and podcaster Alex Reads in an inspiring and candid conversation covering topics around mental health, spirituality, being a black millennial, writing, journaling, feminism, and how many of the answers to the world’s biggest problems are already there for us in books, essays and literature. Alex is in the process of writing his first book, Time To Talk, and I’d highly recommend following along his journey to publication. I hope you enjoy this episode! ‘’Racism is not the job of people of colour’’                                                         - Alex Reads   Timestamps: 2:29 – How writing saved Alex’s life 8:89 – Free flow journaling 10:38 – Grief and anger 15:02 – Black lives matter 17:05 – Mental and emotional well being 20:02 – Men and mental health 24:36 – Educational pressure 30:21 – Being a black millennial man 33:32 – Lack of accountability 36:48 – Talking 38:46 – Books that changed Alex’s life 46:28 – Feminism