Rnt Fitness Radio

On this special episode to celebrate RNT’s 3rd birthday and the book launch, I decided to turn the tables and ask our Business Manager, Puja Teli, to do the interviewing. I’ve told her to surprise me, so let’s see what she comes up with, I’m expecting a lot of deep conversation so without further ado, let’s dive in.                      ‘’This book will teach how you stay in shape, not how to get in shape’’                                                            - Akash Vaghela   Timestamps: 2:12 – First day of peak week 3:33 – Physical is the vehicle 5:53 – Writing and creativity 8:46 – The aha moment 12:10 – Introspection 18:44 – Impact in the team 22:47 – Fundamental rewiring 26:01 – Coaching service 31:58 – What makes a remarkable coach? 34:32 – The seven faces of online coaching 36:58 – Skin in the game 41:03 – The reward phase 47:07 – Constant improvement 50:32 – Self-mastery amongst clients 56:30 – Level of accountability 59:08 – Book and community 1:03:58 – Rules and recovery 1:08:02 – AV’s secre