Rnt Fitness Radio

On today’s episode of RNT Fitness Radio, I’m joined by Tej Shah, one of our long term RNT’ers who comes on to talk about the first two and a half years of her journey, and her biggest lessons so far. Tej first joined RNT back at the end of 2017, reached her first checkpoint at the end of 2018 and has since refined her unique lifestyle solution to stay in the shape of her life, for life, all while using the physical as the vehicle to drive her career performance, strengthen her relationships, and be at her best everyday. There’s a lot to learn from Tej in this episode as she talks about the mindset, identity and behaviour shifts required to truly transform, inside and out.                      ‘’It’s gone beyond just losing weight, now I’m really confident, and that’s come through with my work as well’’                                                                             – - Tej Shah     Timestamps: 1:45 – Journey in lockdown 5:23 – The power of the check in 9:54 – Beating the poor lifestyle 11:16 – D