Rnt Fitness Radio

On today’s episode of RNT Fitness Radio, I’m joined by Rushabh Savla, founder of one of the most credible physiotherapy teams around, R&D Physio. In this podcast we’ll dive into how you can stay proactive in bulletproofing your body against injury, the psychology of recovery, balancing pain and performance, the most common injuries he sees in his clinics, as well as the most common myths that perpetuate the physiotherapy world.  Where this episode gets interesting is when Rushabh takes you through specific movement screens you can try while listening to assess any niggles, pains or issues throughout your body. I’ve uploaded the video to this episode to YouTube and linked it in the show notes for you to watch. At the end, you’ll also hear Rushabh take me through some online physio for my existing shoulder issues. In fact, just after we got off air we continued the session and I was able to do the first set of push-ups I’ve done in over a month.  Which brings me to an exciting announcement, whereby I’ve