Rnt Fitness Radio

Today is my third solo podcast, and it’s dedicated to my new book, Transform Your Body Transform Your Life. With just over a month to go till the release, I wanted to record an episode to discuss my why behind writing it and the journey of writing the book so far. It was a fun podcast to record that allowed me to reflect on what’s been one hell of a ride over the past six to seven months. I’m super excited to release the book on May 24th and I can’t wait for you all to read it. So without further ado, let’s dive into this solo podcast 3.0.    ‘’Anyone who thinks writing a book is a solo endeavour, think again, it’s a team sport,’’                     – AV   Timestamps: 1:39 – Third solo podcast 2:42 – The trigger 5:08 – The three different why 5:20 – Personal why 12:28 – Our industry 13:37 – Akash’s why behind his why 15:03 – The 2014 experience 17:04 – The five phases of the RNT journey 18:40 – Parallels of the five phases 19:39 – The company mission 26:18 – Laying down the foundations 29:39 – Different la