Rnt Fitness Radio

Today I’m joined by Ivan Gavranic to talk all about what it means to be in the Reward phase, building a long-term lifestyle solution, transferable rules, and a topic which he’s an expert on – advanced bodyweight training. In this episode we’re going to dive into why valuing your training is such an important piece of the puzzle for your long-term progress, and how even with minimal equipment, you can still make tremendous progress to your physique. ‘’If I can’t serve myself first, I can’t see anyone effectively’’  Ivan Gavranic   Timestamps: 1:26 – The situation in Australia 5:36 – What leg exercises you can do right now? 9:20 – Metronome beats 10:44 – The importance of tempo 11:15 – Training the hamstrings 15:08 – Push up and proper form 20:04 – Shoulders and bodyweight training 22:37 – Back and bodyweight training 24:44 – Mind muscle connection 25:24 – Arms and bodyweight training 30:33 – Why is training so important? 32:59 – Training and fat loss 35:32 – Why does Ivan love training? 42:15 – Ivan’s lifes