Rnt Fitness Radio

I’ve got a special episode for you this week as I’m joined by my sister, Roshni Vaghela aka Lulu, who’s come on the show to discuss her RNT journey so far. After going through a lengthy period of low confidence, feeling lethargic, and lacking direction, Roshni wanted to use the journey to reinstall her 3 S’s, create focus, and ultimately, use the physical as the vehicle to transform her body and life. In this episode, we also go through some listener Q&A’s, discuss the origin of the name Lulu, and some great tips for women looking to maximise their journey. ‘’It’s not even a diet now, it’s a lifestyle’’ Roshni Vaghela   Timestamps: 1:29 – 2 months post shoot 2:45 – Struggles of taking the safe passage home 4:40 – Roshni’s new goal? 9:31 – Embracing muscle mass 10:31 – Initial why and trigger 11:56 – Grandma in Leicester story 15:32 – Internal muck 18:23 – The initial lack in confidence 19:37 – Lessons from CTP 25:47 – Being open with your coach 29:31 – How did Roshni find the process and the grind?