Rnt Fitness Radio

With all that’s happening in the world right now with the Coronavirus pandemic, RNT Coach Nathan and I decided to jump on the mic this week to discuss how to control the narrative of your self-care, and make physical and mental health the number one priority. In this episode we’re going to cover how to boost your immune system, examples of home workouts, nutrition advice, tips on working from home, and how to maintain your mental health, a topic that’s so important in uncertain times like these. I hope this helps – we’re all in this together, and we will get through this, and if this episode was valuable to you, please share it with your family, friends and colleagues so they can benefit and stay healthy. Timestamps: 1:31 – Law of duality 3:01 – Tips on working from home 4:31 – Creating rules 7:01 – Sticking to your pre-curses 12:11 – Keeping in contact with everyone 14:23 – Mental health and physical self-care 17:21 – Social media and news 21:34 – Steps and working from home 23:02 – Mental self-care