Rnt Fitness Radio

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by RNT’er Meera Patel, who shares her incredible story of using the physical as the vehicle to completely transform her life. Meera shares some of the most beautifully said insights on what this process has given her, and why this mission we’re on at RNT is so critically important.  While Meera’s body composition has drastically changed, it’s her mental health and mindset transformation that is so astonishing. She’s embraced essentialism, her 3 S’s, and has used the journey so far to give her the spring cleaning in her life she was craving for so long. This episode is filled with analogies, insights, and tips that anyone on this journey will cherish, value and will want to implement. Without further ado, let’s dive in!  ‘’The leaner that I became physically, my life become leaner too, I cut out fat from my body and fat from my life”   –  Meera Patel   Timestamps: 1:00– Post shoot 3:38 – Coming out the jungle 7:56 – The grind