Rnt Fitness Radio

Happy New Year and welcome to the 2020s! Today on RNT Fitness Radio I’m joined by Ed Pimley all the way out in Vancouver. In this episode we talk about his current photoshoot prep, his evolving why over the years, strength training progressions, and the phases you’ll go through in the RNT Journey. So without further ado, let’s dive in.   ‘’Everything you do, make sure it’s fun’’  –  Ed Pimley   Timestamps: 0:40 – Ed’s transformation 1:48 – Ed’s training 3:53 – Body composition stats 5:30 – Day in the life of Ed Pimley 7:49 – Ed’s why 10:01 – How Ed got into training 14:15 – Why Vancouver? 15:46 – How to begin your transformation 18:07 – Minimising decision fatigue 22:43 – Those who consolidate well vs those who don’t 24:54 – Transformation checkpoints 26:37 – Women attempting chin ups. What to do? 30:19 – Favourite strength protocols for Men and Women 32:27 – Switching between performance and body composition 33:31 – Ed’s why as a coach 34:56 – Transition into RNT 36:36 – Communication lessons learnt 38:5