Rnt Fitness Radio

Today’s episode of RNT Fitness Radio is recorded straight outta Cali as we dive into a serious discussion about some hard truths we’ve had to face, and many of our clients struggle with when building a lifestyle solution for themselves in the long run. We talk about the dangers of buffering and why it’s only a short term solution, the identity crisis everyone goes through when they’ve gotten lean for the first time, defining a lifestyle solution, and why self awareness, mindfulness and knowing what you truly value is the key to living a lean and healthy lifestyle year round. We top and tail the episode with our Consolidation updates, and Nathan goes deep on some of the struggles he’s been facing, and what his action plan is to combat some issues he’s spent the last decade dealing with. This one’s no holds barred, hard hitting, and sure to make you think. It’s episode 99, and it doesn’t disappoint.   ‘’You’re only missing out, when you’re not 100% aware of what you want’’