Rnt Fitness Radio

Back in March I was in the Amalfi Coast with Nathan, and during a really cool hike in the forest, we were having an interesting discussion about body image, our relationship with food, and creating rules in your life to live a healthy and lean lifestyle. So we decided to stop and record our first outdoor podcast, so apologies in advance for any background noise. We go deep in these topics, and there are a lot of personal anecdotes here that many of you will be able to relate to, so please reach out and share your own stories, we’d love to hear them  “You need the transformation first to elicit the lifestyle solution after”  – Team RNT   Timestamps: 1:44 – Transformation coaching vs Lifestyle coaching 3:22 – Body image 5:46 – Akash’s bodybuilding prep 11:16 – 7 faces of a transformation coach 13:01 – Eating disorders 20:53 – Akash and Nathan’s relationship with food 23:16 – The Vaghela curry 33:52 – The consolidation period 35:46 – Forming your own rules 43:21 – Buffering and binging 51:36 – Approaching cow