Rnt Fitness Radio

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by another member of the RNT Family, Adam Goff. Adam’s an extremely successful entrepreneur in the world of property, and today we discuss why being on your A game physically is so critically important to being on your A game in business. One area that Adam’s passionate and very knowledgeable about is his concept of life by design. Back in in December I met up with Adam and we spoke for hours on this subject, and ever since, it’s completely changed how I operate on a day to day basis, and how I plan for the future. He’s a master of time tracking, prioritising and living the life of your own choosing, so if this is an area you struggle with, you’re going to gain a lot of value from this. We also discuss nutrition education, staying in shape while travelling, and how anyone who wants to be a high performer needs to be taking care of themselves both physically and mentally at all times.   “You have to see the journey as a marathon, not