Rnt Fitness Radio

On today’s episode of RNT Fitness Radio, we’re joined by life coach, speaker, writer and dating coach Amit Sodha. We discuss everything from information overload, exploring your consciousness, mindset and how to overcome dark periods in your life. We also discuss dating, the rise of apps, approaches to dating, how to recover from hard break-ups and how to cultivate meaningful long-term relationships.  So, sit back and enjoy this action-packed episode!   ‘’We all need to crumble, and those little crumbles and stones become the foundation in which we reveal ourselves ‘’  – Amit Sodha Timestamps: 2:06 – What Amit is currently working on. 6:00 – Amit’s thoughts on personal development 14:11 – Who is Amit Sodha 16:02– Amit’s life as a dating coach 27:00 – Amit’s thought processes behind hard break-ups. 30:46 – How Amit picked himself up from a tough break up 37:00 – Why a support structure is crucial 41:11 – How social media is affecting mental health, dating and general well-being 51:16 – Tips how to cultiva