Rnt Fitness Radio

We’ve hit 50 episodes! Thank you so much for the support so far! To commemorate the 50th episode, we’ve brought on one of our long-term clients to talk about the ‘ideal client journey’, and the importance of ‘investing ‘in your physique. We talk about Tom’s physique journey over the years, the importance of ‘building a bigger engine’ to give yourself more social flexibility with food, and the use of data to drive objective decision making when making changes. “Building a body is like investing. The rules are that you do little and often, and you try to latch onto the power of compound interest.” – Tom Hollis   Timestamps: 02:00 – Who is Tom Hollis, what does he do, and his thoughts on British vs American culture! 07:11 – Tom’s physique journey over the years, why he started training and the mistakes he made. 14:50 – How Tom’s relationship with training improved, and shifted from a ‘need’ to an enjoyment. 19:36 – Tom’s thoughts on reverse dieting, building a bigger engine, and going through the ‘fluffy’