Rnt Fitness Radio

On today’s episode of RNT Fitness Radio, I’m joined by Mike De Santi, who’s a life coach based out in Florida. I first met Mike in LA earlier this year during Jason Ferruggia’s Renegade weekend, and I was taken aback by just how insightful he was on different topics related self-mastery and personal development. I knew then I needed to get him on the podcast and share his message with you all. Listen in as we discuss how to deal with paralysis by analysis, how to manage your inner state, fulfilment, meditation, your ‘perfect day’ and how to create long lasting habits that allow for a true transformation within yourself. “When you look at your past, learn from it, but don’t let it run you. Look at your past and say, so what? It happened. So what, now what?“ – Mike De Santi   Timestamps: 01:20– Who is Mike De Santi and how did he develop his craft 03:44 – ‘So what, now what?’ – how to manage your inner state to overcome anxiety or depression 08:40 – The importance of self-awareness and being conscious of