Rnt Fitness Radio

On today’s episode of RNT Fitness Radio, we’re joined by the Hitman of RNT, Nathan Johnson, to answer some client questions and topics that had been discussed in our private community group on Facebook. Listen in as we discuss reverse dieting, avoiding fat regain after a diet, improving sleep quality, and how to maximise your check in while working with us, as well as some quick fire questions at the end. “You have this limited willpower reserve every day, so if you’ve used it all by 10am, then you’re really going to struggle for the rest of the day.” – Nathan Johnson   Timestamps: 01:02 – Improving quality of your sleep 05:35 – The problem with scrolling on Instagram 07:50 – The limited reserve of willpower 15:16 – How to sustain your results after a fat loss phase 20:30 – Importance of self-awareness with your food choices 30:20 – How to maximise your check in with your coach 35:40 – Can you gain muscle during a diet? 37:30 – Can you correct muscle imbalances from one side to another? 41:40 – Wh