Rnt Fitness Radio

Ep. 23 - Applying Focused Intensity w/ David Johnston

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Sinopse

In today’s episode, we sit down with one of their inspirations, David Johnston. Get to know the founder and lead trainer of Team Warrior Within. Utilize essential insights on how to maximize your training for you to achieve optimum results. Listen to an in-depth discussion about bodybuilding.    “What’s your identity going to be when you’re not the biggest guy in the gym?” -David Johnston   Timestamps: 02:53 – Who is David Johnston? 10:50 – Why David Johnston got into Bodybuilding 23:25 – Hardest prep that David has done and why 33:30 – How Team Warrior Within started, evolved, its current status and future 49:21 – After everything, would David do things differently? Or even do it again? 55:30 – Approaching the “money maker” sets during a workout (focused intensity) 1:05:23 – Geard UP, David’s podcast and his relationship with partner Adam Mcvey 1:21:25 – Rapid fire questions for David   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and revie