Rnt Fitness Radio

As a coach, it is vital that you understand the type of client you are working with. Today we are joined by Christian Thibaudeau. Christian has been in the industry for over 16 years. He has several books and is also a senior author for T-Nation.  On this podcast he discusses neurological profiles and how you should be training them.  “We are who we are. You’re not worse than another person, we just have different brain chemistry.” – Christian Thibaudeau   Timestamps: 10:10 How Christian started training 14:40 Christian’s current training regime 15:53 Why some people can’t stick to 1 training style for long periods 18:20 Why some people choke in competition 28:17 Does being an introvert come from nature or nurture 33:28 How do you increase your serotonin level 35:50 Types of serotonin issues 39:52 Neurotypes and their dieting habits 48:20 Tips for training when traveling Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you