Rnt Fitness Radio

In today’s episode, we speak with Rocket Scientist turned Fitness Pro, Jason Maxwell. Jason spends his time helping people achieve the body they’ve always desired through proper workouts and healthy eating. “Stick to what you know.” We hear it all the time, but to what extent is it true? Jason Maxwell talks about the benefits of sticking to the same routine as long as it works. He also goes in-depth of his workout routines from when he started to where he stands now.   “Logic does not apply when it comes to building muscle.” -Jason Maxwell   Timestamps:   04:15 – How Jason started building muscle and jump-started his fitness career 11:51 – Trends of 2018 including Keto and Instagram-inspired knowledge 14:41 – How to benefit your body the most during training through daily undulating periodization 28:25 – Where people are going wrong when training 40:30 – Good coach/client relationships vs great coach/client relationships 42:47 – Tips for staying healthy while traveling Thanks so much for listening! If