Rnt Fitness Radio

In today’s episode, Leigh Clayton, body transformation coach, sits down with us to have a conversation about how they help clients achieve results. Though it seems like a complicated topic, we all agree that results come down to simplicity. There’s much more time for progress when you aren’t over complicating your workouts, your emails, or your excuses. People tend to over complicate stuff that doesn’t need over complicating to impress their peers or make themselves sound smart when the reality is they need to do the basic stuff. – Leigh Clayton   Timestamps:   03:41 – Keeping things simple 08:20 – Leigh’s passion for the process of body composition 12:00 – Mistakes people make in the beginning of their process 17:39 – Tips for people struggling with cravings 23:09 – The difference between getting good results and great results 27:00 – Improving the relationship between coach and client 38:56 – Leigh’s goals for 2018 Thanks so much for listening! If you like this episode, please subscribe to “RNT Fit