Rnt Fitness Radio

Looking to crush your fitness goals this year? Every New Year a lot of us come up with resolutions but are not able to push through and successfully complete the goal. Today on the show, we discuss their own personal goals for this year. They talk about their short term and long term plan to achieve it and their actionable steps that will bring them closer to their goals. Akash also lays out the 5 step formula for getting into the best shape of your life in 2018. “Do more than what you did than yesterday.” – Adam Hayley Time Stamps: 00:40 – Akash’s 3 Personal Goals for 2018 08:10 – Adam’s 3 Personal Goals for 2018 20:35 – 5 Pillars of Body Transformation Success 21:34 – Planning and Preparation 22:50 –  Have some level of accountability 25:42 – Surround yourself with Positive Social Support. 27:45 – Have a Powerful WHY. 29:22 – Create a big deadline. 37:40 –  Simple Steps to Kick off your Fat Loss Transformation Thanks so much for listening! If you like this episode, please subscribe to “RNT